My personal research notes.
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High Blood Pressure |
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Cholesterol |
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| Blueberries. | http://news.bbc.co.uk/1/hi/health/3591384.stm |
| Cholesterol Lowering Foods: | avocados, almonds, olive oil, soy beans, garlic, shiitake mushrooms, chili peppers, oat bran, beans (kidney, pintos, black, navy, etc.), onions, fatty fish, and flax seed play a crucial role in lowering LDL and sometimes raising HDL levels. |
| Fresh Juices | http://gulfcoastjuicers.com/ |
| Supplements | Guggul, Policosanol, Pantethine, Curcumin, Fish-Oil, Niacin, Garlic, and Beta Carotene are effective in controlling the high cholesterol and thus reducing the risk of heart disease. |