My personal research notes.
High Blood Pressure
|Cholesterol Lowering Foods:||avocados, almonds, olive oil, soy beans, garlic, shiitake mushrooms, chili peppers, oat bran, beans (kidney, pintos, black, navy, etc.), onions, fatty fish, and flax seed play a crucial role in lowering LDL and sometimes raising HDL levels.|
|Supplements||Guggul, Policosanol, Pantethine, Curcumin, Fish-Oil, Niacin, Garlic, and Beta Carotene are effective in controlling the high cholesterol and thus reducing the risk of heart disease.|