Natural Cures/Preventatives  

My personal research notes. 

High Blood Pressure

   
   

Cholesterol

Blueberries. http://news.bbc.co.uk/1/hi/health/3591384.stm
Cholesterol Lowering Foods: avocados, almonds, olive oil, soy beans, garlic, shiitake mushrooms, chili peppers, oat bran, beans (kidney, pintos, black, navy, etc.), onions, fatty fish, and flax seed play a crucial role in lowering LDL and sometimes raising HDL levels.
Fresh Juices  http://gulfcoastjuicers.com/ 
   
Supplements Guggul, Policosanol, Pantethine, Curcumin, Fish-Oil, Niacin, Garlic, and Beta Carotene are effective in controlling the high cholesterol and thus reducing the risk of heart disease.